Focus On Fitness, Not Thinness

    fitness equipment and healthy nutrition on white wooden plank fl

    We have all seen the before and after photos: an unhappy, slouched over, overweight girl juxtaposed alongside a smiling, skinny version of the same person. These pictures fit into the category of “fitspiration” or “fitspo” — motivational quotes and pictures that are supposed to motivate people to work out, eat better, and be healthy. While there is absolutely nothing with these things — it’s always good to strive to be healthier — the problem comes in with these misleading photos. Physical…

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